Garth Delikan The Lifestyle Guy

Society in general has a real misperception on mental well-being and therefore problems that could be easily solved become even worse.

Talking about and highlighting the issues your students face in their lives today, anxiety, stress, depression, body image, bullying, self-confidence, self-esteem and addressing and talking about the issues that cause these problems, such as peer pressure, problems at home, social media and the media in general, help them to understand that they are not alone and there is some very real help available for them out there.