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Healthy Mind – Healthy Body

Healthy Mind – Healthy Body

East Midlands
Self-esteem
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East Midlands
01572 759308
garth.delikan@btinternet.com
www.garthdelikan.com
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Video

Listing Description

The workshop covers:
The hows and whys of weight gain – we all do it, now it’s time to learn why!
What the glycaemic index and carbohydrates mean to you and your body.
How to get the physical activity you need – without spending hours in the gym!
The secrets behind the psychology of eating – when, where, how, and why we must.
The Giant Myths you’ve been taught about fat – it’s not what you think!
The truth behind manufacturers’ food labels – you only think you’ve been buying healthy!
Your energy balance and weight management – no more wondering how to put it all together

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